Performance states are the physical, psychological, technical, and tactical elements that impact one’s performance. In sports, athletes rely on a combination of elements to perform at their most ideal state when training and competing. Along with maintaining consistent physical ability, athletes also need to develop healthy habits around nutrition and sleep, which can go a […]
Is it necessary to reconfigure a classroom between class sessions to accommodate different disciplines? Or is it best to provide for long-term adaptability to unforeseen needs?
