Performance states are the physical, psychological, technical, and tactical elements that impact one’s performance. In sports, athletes rely on a combination of elements to perform at their most ideal state when training and competing. Along with maintaining consistent physical ability, athletes also need to develop healthy habits around nutrition and sleep, which can go a […]

If colleges and universities want to positively impact student success, they should focus on understanding the impact financial aid has on retention.

Will the $1.75 trillion social spending plan do enough to meet their needs or fall short of goals?